In 100 g (Grams) of Pork, fresh, variety meats and by-products, mechanically separated, raw there is 32.9 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, fresh, variety meats and by-products, mechanically separated, raw.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork, fresh, variety meats and by-products, mechanically separated, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, mechanically separated, raw are listed below.

Water	56.87 g	56.87%
Energy (calorie)	304 kcal
Energy (joule)	1272 kJ
Protein	15.03 g	15.03%
Total lipid (fat)	26.54 g	26.54%
Ash	1.56 g	1.56%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	315 mg	0.32%
Iron, Fe	4.25 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	298 mg	0.30%
Sodium, Na	50 mg	0.05%
Zinc, Zn	2.44 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.011 mg
Selenium, Se	32.9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.697 mg

Nutrients in Pork, fresh, variety meats and by-products, mechanically separated, raw